這不知花了多少時間和心血..... 能夠分享是一種福氣!...

健康貼士 Health Tips Collection

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              在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學 常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你
              救了您或你的家人、親戚、朋友、同 事的一命。以下彙集有識人仕所提供的資料﹐以助參考。 English available except (titles in parenthesis).

1. 洋蔥浸紅酒     Red wine & onion 2. 自己CPR的方法     The beat goes on 3. 心臟病發﹑中風前兆     Heart attack, stroke warning signs 4. 中風辨認常識     Stroke identification 5. 聖心減肥良方     S.H.M. Diet program 6. 十大營養食品     Top 10 Nutritious Food 7. 治口臭食療方     Bad Breath Remedy 8. 豬腳薑醋製法     Pig's feet with ginger, vinegar 9. 清心養血之良食     Healthy Food for Heart & Blood 10. 珩記祖傳祕方鹹檸檬     Salted Lemon Tea 11. 鼻敏感效湯     Hay fever remedial soup 12. 果菜療能一覽表     What's Good For You 13. 療能食物對照表     Cross-reference List 14. 肉桂之天然食療     Cinnamon's Health Benefits 15. 小紅苺防尿道膀胱炎     Cranberry's Health Benefits

16. 欥風筒的妙用     The Amazing Blow Dryer 17. 蜂蜜加肉桂粉的神奇     Honey plus Cinnamon 18. 沒事多喝檸檬水     Ice Lemonade 19. 人過中年不悲哀     Life after Middle Age 20. 醫生之食療介紹     Food values from doctors 21. 心肌梗塞急救法     Myocardial infarction first aid 22. 枸杞消除疲勞     Chinese wolfberries for relaxation 23. 紅棗保肝補氣     Jujubes-Chinese red dates 24. 遠離糖尿病不難     Diabetes Mellitus Discussion 25. 健康身心之最佳時間     Right Timing 26. 世衛評選的最佳食品     The Healthy Food 27. 十大垃圾食物     The Top 10 Junk Food 28. 蒜頭蒸飯, 老薑蜜糖     Garlic, ginger, honey on rice 29. 沒有阿茲海默的世界       Alzheimer Prevention 30. 練太極可抗疫     Tai Chi stops shingles

31. 飯後熱飲     Drink warm after meals 32. 食物防春季過敏     Ready for the allergy season 33. 香蕉的神奇 (a) 熟香蕉抗癌     The Amazing Bananas 34. 慢性腸炎克隆氏病 New     What is Crohn's Disease? 35. 十大助排毒之食品     Excellent Toxin Removal Food 36. 腸道照顧好, 百病不來找     Intestines Health 37. 腸道簡易運動     The Exercise for Intestines 38. 延年益壽十則     (The Recipes for Living Longer) 39. 排汗和排尿的差別 Updated     Sweat, no sweat 40. 補健清湯 (排毒,通血)     Soup to lower cholesterol 41. 謄固醇的常識(Cholesterol)   a) American Heart Association   b) Harvard School of Public Health     c) 降謄固醇療方二例 42. 林燕妮治老花妙方     The Eyesight Enhanclng Juice 43. 治失眠良方     How To Sleep Fast 44. 五大防癌水果     Fruits Prevent/Fight Cancers

45. 慎食非季節性水果     Beware of off season fruits 46. 清洗蔬果勿用鹽     Don't Wash Fruits With Salt 47. 少林十巧手 [手部運動]     (Hand Exercise for Health) 48. 食 療 歌     (Healthy Food Poem) 49. 羅漢果的食療功效     (Grosvener Momordica Fruit) 50. 游離基是什麼﹖     What are Free Radicals Updated 51. 金雞獨立養生法     Stand on one leg [English] New 52. 氣功按摩十八法     (Body Massaging Qigong) 53. 多吃疏果能防癌嗎﹖     (Fruits/veggies Effect Cancers?) 54. 中風急救.黃金一小時     (東華三院 MaBelle 合辦節目) 55. 簡易膝蓋保健 Updated     The simple knee maintenance 56. 十四個徵兆預示長壽     Signs that predict longivity 57. 心血管淤塞救命良方     Black fungus dredges blood vessels 58. 肝炎養生保健之道     Hepatitis - what to watch out for 59. 抗新流感漢方蔬果汁     (Herbalist's Juices for Influenza)

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60. 馬鈴薯鮮汁療法     (The Amazing Potato Juice) 61. 打嗝放屁去濁氣     Burping/Farting Is Healthy 62. 每天大笑不會老     Laugh to keep healthy - New 63. 生活常識小秘密     Little secrets in daily life - New 64. 靈芝治「未病」     (Lingzhi's [Ganoderma] effects) 65. 素食不正確更糟     (Vegetarian's Mistakes) 66. 增強記憶力食物 Upd     Top 10 Memory Boosters 67. 栗子是[腎之果]     Chestnuts good for elders 68. 糖尿病飲食和食療     (Diabetes helpful diets) 69. 熱門健康食物排行     Healthy Food Ranking New 70. 過量糖份危害健康   Sugar can ruin your health 71. 睡眠的正確姿勢     Proper Sleeping Position 72. 減壓運動最好     Exercise to relieve stress 73. 改觀的不良食物     (Junk Food Re-assesment) 74. 快餐店膳食選擇     Choosing Fast Food

75. 20 種抑癌的蔬菜     Best anti-cancer vegetables 76. 珍珠奶茶健康隱患     Health risks of bubble tea 77. 如何維護腸道健康     Intestines Health Care 78. 五杯熱水完全排毒     Drink hot water to detoxify 79. 心肌梗塞小提要     Myocardial infarction tips 80. 被忽略的癌症狀     Ignored cancer symptoms 81. 藥補不如食補     Food as medicine 82. 醋豬腳護顏補身     Trotters rich in collagen 83. 保青春﹑防蒼老     Keep young or keep aging 84. 暴殮營養之天物     Wasted Treasures of Food 85. 避免洗腎的秘方     A dialysis patient's story - 86. 日用品治療用途     Useful Household Items 87. 烤蕃薯具強藥效     (Baked sweet potatoes) 88. 平穩降血脂食物     8 Lipid-lowering foods 89. 專家推薦長壽食品     Top 10 food for longivity

90. 夏天運動提防中暑     Beware of Heat Stroke 91. 食物之糖份含量     Food sugar content 92. 白蘿蔔食療功效     Radish's Health Benefit 93. 3低1高的健康飲食     The 3L1H healthy diet 94. 使癌細胞多休眠     Make cancer cells sleep 95. 人生哲學50課     The 50 Life Lessons 96. 老中醫點評水果     Herbalists' view on fruits 97. 有助減肥的良食     Foods help cutting fats 98. 睡覺的訣竅     The Knowledge of Sleeping 99. 有損大腦的陋習     Brain Damaging Habbits 100. 損肝的主要原因     Liver damage causes 101. 五大致癌的食物     Top 5 cancer-causing foods 102. 薑的好處多得很     The Benefits of Ginger 103. 楊桃可毒害腎病人     Star Fruit Can Be Poisonous 104. 五樣好東西     Five Good Things

105. 常見的骨痛常識     Common bone problems 106. 三大抗骨鬆高手     Calcium rich vegetables 107. 美麗人生的秘訣     The best is yet to come 108. 金針菇的抗癌作用 New     The use of golden mushroom 109. 骨刺不吃藥能治好 New     Simple appoach for bone spurs 110. 有關 Omega-3 的常識 New     The "Scoop" on Omega-3's 111. 餐後不應即吃水果 New     DR. OZ on eating fruits 112. 與健康相約 New     Ways to Wellness 113. 赤腳著地有助健康 New     Barefoot helps with health

 

Dear All, SHARE YOU WITH SOME USEFUL METHODS TO KEEP YOUR LIFE LONGER & HEALTHIER. IN BOTH CHINESE & ENGLISH! http://www.philcheung.com/Health/index.htm