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Friday, May 20, 2011

数字爱的宣言~



74520   其实我爱你



04592   你是我最爱



51920   我依旧爱你



259758  爱我就娶我吧



251314 爱我一生一世



2014    爱你一世 



3213    相爱一生



2475    爱是幸福



7788    亲亲抱抱



8013    伴你一生



54420   我心只爱你



77895   紧紧抱着我



82475   被爱是幸福



13921   一生就爱你



1020    依然爱你



63120   来生也爱你



57410   我心只给你



2609    爱到永久 



20184   爱你一辈子



9213    钟爱一生



13420   一生只爱你



360     想念你  



370     生气了



520     我爱你  



720     亲爱的



748     去死吧  



1573    一往情深



3344    生生世世 



3399    长长久久



3406    想死你了 



4536    是我想你



5347    我相信你



5820    我不爱你



7456    气死我了



8013    伴你一生



04551   你是我唯一



0532184 你我相爱一辈子



0564335 你无聊想想我



1314925 一生一世就爱我



08056   你不理我啦



07345   请你相信我



08376   你别生气啦



20184   爱你一辈子



25910   爱我久一点



24637   爱是如此神奇



30520   想你我爱你



32069   想爱你很久



35258   想我就爱我吧



53880   我想抱抱你



59420   我就是爱你



203344  爱你生生世世



358520  我无法不爱你



440295  谢谢你爱过我



510885  我要你抱抱我



520025  我爱你你爱我



1392010 一生就爱你一个



2030999 爱你想你久久



5201314 我爱你一生一世



2050370 亲爱的我想亲你



0455820 你使我无法爱你



58451920我发誓我依旧爱你



53770   我想亲亲你



584520  我发誓我爱你



1 3 7 3 一生情深



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Wednesday, May 18, 2011

How to Lower Cholesterol by Eating Natural and Organic

Cholesterol is a fatty matter that is produced by the body. All cells in the body need it. But cholesterol can also be found in many food that people eat. And, eating too much cholesterol can be unhealthy, leading to many diseases. This how-to article has some tips to lower your cholesterol and eat healthy so that you don't get any of these diseases.

Instructions

1 Avoid or limit eating saturated fats or dietary cholesterol.
-They increase the level of blood cholesterol in the body.
-Can lead to atherosclerosis, which can cause heart disease and stroke.

2 Know the many parts of cholesterol.
-LDL-Cholesterol-low-density lipoprotein-has most of the harmful cholesterol.
1. Bad cholesterol in the body.
2. Deposits cholesterol that clogs the arteries onto the walls of the blood vessels.
-HDL-Cholesterol-high-density lipoprotein-good cholesterol in the body because it takes the cholesterol out of the body.
-VLDL-Cholesterol-very low-density lipoprotein

3 Measure your cholesterol.
-By a blood test that measures in milligrams of total cholesterol per deciliter of blood.
-For adults, 240 is considered very high
-For kids, 185 is considered very high
4 Eat between 100 mg to 300 mg of cholesterol to stay healthy.
-100 mg cholesterol/day = 1000 calories of food/day

5 Consider a Vegetarian or Vegan diet.
-Avoid animal products and saturated fats.
-Eat fruits, vegetables and whole grains.
-Eat polyunsaturated and monounsaturated vegetable oils.
-Reduced-fat milk, skim ricotta, frozen yogurt, soft margarine, soy butter, soy milk, cottage cheese, skim milk, salad dressing, vegenaise, plain yogurt, fig bar, popcorn, fresh fruit salad, and vegan desserts.
-Most low in fat food are low-fat cottage cheese, skim milk, raw vegetables, raw fruits, and dried fruits.

6 Eat food that combats cholesterol.
-Artichokes, avocados, beans, cantaloupe, grapefruit, garlic, figs, chestnuts, mushrooms, oats, and onions.


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< FOOD > All About Ipoh's Curry Noodles

Ipoh Famous Curry MeeSome of the best have been featured on this blog before, but this list is ever expanding, and there will come a time when even the top 20, or 30 won’t fit in every single stall worthy of a mention!!




1. Nam Chau – Started in old town (Jalan Bandar Timah) of Ipoh, famous for the dry curry noodles (for best effect, try a combination of yellow mee + kuey teow/flat rice noodles). Good also for the half-boiled eggs on toast, and creamy milk tea, white coffee or ‘cham’ (mixture of both). Location : Old Town of Ipoh.

2. Yee Fatt – A true-blue Hainanese classic, no frills here. Pure thick, robust and spicy curry paste on noodles with char siew and chicken. Some people swear by their ‘Lor Mai Gai’ (glutinous rice with chicken and mushroom) too, but beware of their diluted milk tea/coffee. Try the herbal egg instead. Location : Opposite of MGS (Methodist Girls’ School) on Jalan Kampar.

3. Yat Yat Seng – This ain’t too bad, but the lady owner may be a little obnoxious. And this stall serves a reputable chicken rice for lunch as well. Location : Facing the Ipoh Garden roundabout; opposite of post office.

4. Xin Quan Fang – The infamous “Ma Da Liew” (police station) curry mee in town. Decades of legacy, and the pungent side of spicy sambal paste with lard oil is a must! Just don’t walk over and rush for your orders, unless you’re itching for some smackdown. Location : Hugh Low Street (Jalan Sultan Iskandar)

5. Woh Heng – Opposite of the former Foh San dim sum on Osborne Street, this stall has a following too. Not as spectacular, but take note of the wantan mee stall next to this. Good with braised pork noodles, chicken feet and mushroom noodles, etc. Location : Opposite of old Foh San.

6. Twin Sisters Food Stall – Amazingly, these feisty ladies are still there! Try the bite-sized fried ‘liew’ (stuffed fish paste and meatballs), though the curry itself is forgettable. Location : Jalan Ali Pitchay; off Hugh Low Street and Yang Kalsom Road.

7. Tim Shun Loong – Though I can’t attest to this curry mee here, many are head over heels in love with this. Even then, come night or day, you can see hordes of people eating at this coffee shop. Location : Off Jalan Tokong/Jalan King, walkable from Tuck Kee Restaurant.

8. Sun Seng Fatt – Another old town classic; they used to export their curry paste over to Hong Kong! Was miserable before, but the last few times we tried, the curry mee actually improved. Remember to grab a plate of the chili paste and the prepared lime juice in a squeezer bottle. Nifty ideas? Location : Old Town, Jalan Bandar Timah. Somewhere between Nam Chau and Kong Heng.

9. Ipoh Garden Curry Mee – One of the better ones in Ipoh; originating from the famous stalls named “Tung Koo Thing” (Aneka Selera) in Ipoh Garden. The rojak stall here used to be good, but wonder if it’s still around? Location : Jalan Pasir Puteh

10. Leong Kee – Situated a stone’s throw away from Mee Kari Ipoh Garden, you will not believe that Leong Kee used to be, and still is a famous eatery for porridge, bean sprouts chicken and curry mee. Very rundown, but then again … this IS street food at its finest, no? Location : Jalan Pasir Puteh.

11. Keng Nam – I prefer the glutinous rice with egg jam (kaya) instead, and that’s a MUST order. The curry mee was mediocre, but still you will be surprised by the popularity of this. Location : End of Cowan Street before Tower Regency Hotel.

12. Kafe Tim – A relatively new stall; in Medan Ipoh Bistari where the Japanese restaurants are. Probably the least notable of the group, but some still proclaim this as the best. Maybe a serious dearth of good ones around Ipoh Garden East? Location : Medan Ipoh Bistari, a corner coffee shop.

13. Foo Kwai – With delicious cuts of caramelized char siew, and tonnes of ‘yeung liew’ to go with the noodles. Bear the wait, and you shall be rewarded. Location : Bercham; same row with Maybank.

14. Chuan Fatt – Another classic in Pasir Puteh, this stall is famous for the fried chicken, assam chicken, etc to complement the curry noodles. Spicier than most. Location : Jalan Pasir Puteh, almost right by the traffic lights connecting Jalan King and Jalan Pasir Puteh.

15. New Weng Fatt – Popularly known as ‘Fei Lou’ curry mee, this stall was from the opposite coffee shop named New Hiong Yuen before the restaurant was closed. Not as good as I had imagined though. Location : Ipoh Garden South.

**And there you have it! 15 of the more prominent curry mee stalls in Ipoh. I have missed out a few, most notably Merdeka Garden Curry Mee that opens only at night, the real “Tung Koo Thing” curry mee at Medan Aneka Selera in Ipoh Garden, etc.


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