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Saturday, February 12, 2011

日久生情才是真正的缘份


真正的爱情,不是一见钟情,而是日久生情;真正的缘份,不是上天的安排,而是你的主动;真正的自卑,不是你不优秀,而是你把她想得太优秀;真正的关心,不是你认为好的就要求她改变,而是她的改变你是第一个发现的;真正的矛盾,不是她不理解你,而是你不会宽容她。­




  我们一直觉得妥协一些、将就一些、容忍一些可以得到幸福。但当你的底线放得越低,你得到的就是更低的那个结果!不是吗?­



  不要因为寂寞爱错人,更不要因为爱错人而寂寞一生,尝试信任才能得到幸福。缘分是本书,翻的不经意会错过,读得太认真会泪流。女人会记得让她笑的男人,男人会记得让他哭的女人,可是女人总是留在让她哭的男人身边,男人却留在让他笑的女人身边。­



  多少人在说,我会等你,等你回心转意的那一天;我会等你,等你愿意和我在一起的那一天;我会等你,等你离开那个人来到我身边的那一天;我会等你,等你……然而人们可曾知道,世上的爱情,没有几份真的经得起等待!­



  这个世界上最残忍的一句话,不是对不起,也不是我恨你,而是,我们再也回不去。就是这样再简单不过的一句话,生生的将两个原本亲密的人隔为疏离。 没有经历过的人,永远都不会明白,那是怎样的一种切肤之痛。­



  最宝贵的东西不是你拥有的物质,而是陪伴在你身边的人。不能强迫别人来爱自己,只能努力让自己成为值得爱的人,其余的事情则靠缘分。­



  爱总是会使我们有太多期许:希望长久,希望不会分别,希望占有和实现。而最终只是觉得有些许厌倦,不知道该往哪里去。爱情就是这样,有些人会慢慢遗落在岁月的风尘里,哭过,笑过,吵过,闹过,再恋恋不舍也都只是曾经。­



  世界上最动人的情话,不是“我爱你”,而是在我需要的时候,你说“ I’ll be there ” 。­



  每一个不敢再爱的女人,一定很深的爱过。看起来好象百毒不侵,其实早已百毒侵身。­



  女人好比梨,外甜内酸。吃梨的人不知道梨的心是酸的,因为吃到最后就把心扔了,所以男人从来不懂女人的心。男人就好比洋葱,想要看到男人的心就需要一层一层去剥!但在剥的过程中你会不断流泪,剥到最后你才知道洋葱是没心的。­



  爱情里最忌讳的是:两人都幻想着彼此的未来,却也总惦记着对方的过去。­



  明明说着看开了,放下了,每次却总是不自觉的想起那个给与温暖的人。每每又总是在微笑沉醉时看到了现实,想到了伤痛,然后,冷的感觉再也暖和不起来了 。 如此反复,心,终于累了,现实就是这样。我曾经醉过,却又最终醒来,我正在行走,却找不到方向。­



  我想给你幸福,却走不进你的世界 。我想用我的全世界来换取一张通往你的世界的入场券,不过,那只不过是我的一厢情愿而已。我的世界,你不在乎;你的世界,我被驱逐。我真的喜欢你,闭上眼,以为我能忘记,但流下的眼泪,却没有骗到自己。­



  道歉并不总意味着你是错的,而对方是正确的。有时它只是意味着相对自我而言,你更珍惜你们之间的关系。­



  有些伤痕,划在手上,愈合后就成了往事;有些伤痕,划在心上,那怕划得很轻,也会留驻于心;有些人,近在咫尺,却是一生无缘。生命中,似乎总有一种承受不住的痛。有些遗憾,注定了要背负一辈子;生命中,总有一些精美的情感瓷器在我们身边跌碎,然而那裂痕却留在了岁暮回首时的刹那。­



  一个人炫耀什么,说明内心缺少什么。一个人越在意的地方,就是最令他自卑的地方。有些人越越想得到的,就越是装作无所谓;越怕失去的,就越是装作不在乎。人越是得意的事情,越爱隐藏;越是痛苦的事情,越爱小题大作。憎恨某人,优点被看成伪装;喜欢某人,缺点也变得美好。­



  有时候,同样的一件事情,我们可以去安慰别人,却说服不了自己。­



  热恋时爱情,可以什么都不在乎。只要你要,只要我有,因为我爱你,所以我愿意。一旦感情平复了下来,心中就会出现接连不断的计较,为什么我付出的比你多;为什么我什么都可以给你,你却要有所隐瞒,然后冷战,争吵,分手,和好,冷战 ...走得过的就是执子之手,走不过的就只能缅怀当初。­



  在爱情没开始以前,你永远想象不出会那样地爱一个人;在爱情没结束以前,你永远想象不出那样的爱也会消失;在爱情被忘却以前,你永远想象不出那样刻骨铭心的爱也会只留淡淡痕迹;在爱情重新开始以前,你永远想象不出还能再一次找到那样的爱情。­



  有些人一直没机会见,等有机会见了,却又犹豫了。有些事一直没机会做,等有机会了,却不想再做了。有些话埋藏在心中好久,没机会说,等有机会说的时候,却说不出口了。有些爱一直没机会爱,等有机会了,已经不爱了。有些话有很多机会说的,却想着以后再说,要说的时候,却已经没机会了。­



  也许你没有貌,但你有才;也许你没有才,但你温柔;也许你没有温柔,但你...也许你什么都没有,但是也许,Ta正爱着你的平凡。­



  时间会告诉你一切真相。有些事情,要等到你渐渐清醒了,才明白它是个错误;有些东西,要等到你真正放下了,才知道它的沉重。­



  能牵手的时候,请别肩并肩;能拥抱的时候,请别手牵手。能相爱的时候,请别说分开;拥有了爱情,请别去碰暧昧。­



  男人对女人的伤害,不一定是他爱上了别人,而是他在她有所期待的时候让她失望,在她脆弱的时候没有给她应有的安慰。­



  世界没有悲剧和喜剧之分,如果你能从悲剧中走出来,那就是喜剧;如果你沉缅于喜剧之中,那它就是悲剧。如果你只是等待,发生的事情只会是你变老了。人生的意义不在于拿一手好牌,而在于打好一手坏牌。­



  如果彼此出现早一点,也许就不会和另一个人十指紧扣。又或者相遇的再晚一点,晚到两个人在各自的爱情经历中慢慢地学会了包容与体谅,善待和妥协,也许走到一起的时候,就不会那么轻易的放弃,任性地转身,放走了爱情。但时间不会回头,爱情岂能“如果”?­



  人最软弱的地方,是舍不得。 舍不得一段不再精采的感情,舍不得一份虚荣,舍不得掌声。我们永远以为最好的日子是会很长很长的,不必那么快离开。就在我们心软和缺乏勇气的时候,最好的日子毫不留情地逝去了。­



  有时候,你等的不是事情,机会,或是谁,你等的是时间。等时间,让自己忘记,等时间,让自己改变,放弃便是得到,forget-it=for-get-it­



  喜欢一个人是一种感觉,不喜欢一个人却是事实。事实容易解释,感觉却难以言喻。­



  通常,每一个内心强大的女人背后都有一个让她成长的男人,一段让她大彻大悟的感情经历,一个把自己逼到绝境最后又重生的蜕变过程。一个拥有强大内心的女人,平时并非是强势的咄咄逼人的,相反她可能是温柔的,微笑地,韧性的,不紧不慢的,沉着而淡定的。­



  喜欢你的人,要你的现在;爱你的人,要你的未来。­



  不要站在旁边羡慕他人的幸福,其实自己的幸福一直都在你身边。只要你还有生命,还有能创造奇迹的双手,你就没有理由当过客、当旁观者,更没有理由抱怨生活。因为只要努力,幸福伸手就可以够得着。­



  往往喜欢一个人的时候,不需要任何理由;不喜欢一个人的时候,却拥有很多借口。­



  假如你想要一件东西,就放它走。它若能回来找你,就永远属于你;它若不回来,那根本就不是你的。­



  最佳的报复不是仇恨,而是打心底发出的冷淡,干嘛花力气去恨一个不相干的人。­



  如果不幸福,如果不快乐,那就放手吧;如果舍不得,如果放不下,那就痛苦吧。我现在才知道,不了解一个人,还可以爱他;我现在才了解,不爱一个人,还可以思念他;有些人不经意出现,意外的给你惊喜。曾以为他是你生命中的神,可以拯救心灵的干渴,其实错了,有些人注定只是人生里匆匆行走的过客。­



  你最爱的,往往没有选择你;最爱你的,往往不是你最爱的;而最长久的,偏偏不是你最爱也不是最爱你的,只是在最适合的时间出现的那个人。­



  我尽可能不去缅怀往事,因为来时的路不可能回头。我当心的去爱别人,因为比较不会泛滥。我爱哭的时候便哭,想笑的时候便笑,只要这一切出于自然。我不求深刻,只求简单。­



  如果一个男人真的爱你,他不会冷落你超过三天,因为想念你的日子很难过;如果一个男人真的爱你,他会觉得你是最好的,不会将你和其他女人比较,即便你并不优秀;如果一个男人真的爱你,他会时时想着让你开心,不会让你流泪;如果一个男人真的爱你,他会默默地付出一切,但很少让你知道他所做的牺牲。­



  你要相信,有一个人正向你走来,他会带给你最美丽的爱情。你要做的只是在那个人出现之前,好好的照顾自己。­



  伤心并没有用,如何让自己好好地生活才最重要。爱情虽美,却不是生活的全部:天长地久,海枯石烂的爱情微乎其微;相濡以沫,白头偕老的婚姻却随处可见。离去的是注定今生错过;属于你的,一定在某一个地方等着你的出现。­



  遇到你真正爱的人时:要努力争取和他相伴一生的机会,因为当他离去时,一切都来不及了;遇到可相信的朋友时:要好好和他相处下去,因为在人的一生中,可遇到知己真的不易;遇到曾经爱过的人时:记得微笑,因为他是让你更懂爱的人。­



  人最悲哀的,并不是昨天失去得太多,而是沉浸于昨天的悲哀之中。人最愚蠢的,并不是没有发现眼前的陷阱,而是第二次又掉了进去。人最寂寞的,并不是想等的人还没有来,而是这个人已从心里走了出去。­



  小时候,希望自己快点长大,长大了,却发现遗失了童年;单身时,开始羡慕恋人的甜蜜,恋爱时,怀念单身时的自由。很多事物,没有得到时总觉得美好,得到之后才开始明白:我们得到的同时也是在失去。­



  忘记一个人,并非不再想起,而是偶尔想起,心中却不再有波澜。真正的忘记,是不需要努力的。­



  节日会让幸福的人更幸福,孤独的人更孤独。­



  人生短短数十载,最要紧的是满足自己,不是讨好他人;每个人总有不愿意公开的秘密,千万不要苦苦相逼;无论怎么样,一个人借故堕落总是不值得原谅的,越是没有人爱,越要爱自己。­



  爱一个女孩子,与其为了她的幸福而放弃她,不如留住她,为她的幸福而努力。­



  维系一段感情的,不是坦白,而是考虑到对方的感受,有所保留。­



  明白的人懂得放弃,真情的人懂得牺牲,幸福的人懂得超脱。对不爱自己的人,最需要的是理解,放弃和祝福,过多的自作多情是在乞求对方的施舍。爱与被爱,都是让人幸福的事情,不要让这些变成痛苦。­



  每天早上醒来,看见你和阳光都在,这就是我想要的未来。­



  我们常常看到的风景是:一个人总是仰望和羡慕着别人的幸福,一回头,却发现自己正被仰望和羡慕着。其实,每个人都是幸福的。只是,你的幸福,常常在别人眼里 。­



  爱情这东西,时间很关键,认识得太早或太晚,都不行。­



  有时候,面对着身边的人,突然觉得说不出话。有时候,曾经一直坚持的东西一夜间面目全非。­



  有时候,想放纵自己,希望自己痛痛快快歇斯底里地发一次疯。­



  有时候,别人突然对你说,我觉得你变了,然后自己开始百感交集。­



  有时候,觉得自己拥有着整个世界,一瞬间却又觉得自己其实一无所有...­



  生活中最大的幸福就是,坚信有人爱着我们。­



  当明天变成了今天成为了昨天,最后成为记忆里不再重要的某一天,我们突然发现自己在不知不觉中已被时间推着向前走,这不是静止火车里,与相邻列车交错时,仿佛自己在前进的错觉,而是我们真实的在成长,在这件事里成了另一个自己。­



  一生至少该有一次,为了某个人而忘了自己,不求有结果,不求同行,不求曾经拥有,甚至不求你爱我,只求在我最美的年华里,遇到你。”——徐志摩­



  在你根本不知道我存在的情況下,我其實已經從頭到尾、完整的、愛過你十遍了。。。。 (( 康永 - 給未知戀人的愛情短信 ))­



  One day someone will walk into your life, then you realize love was always worth waiting for. ——有一天那个人走进了你的生命,你就会明白,真爱总是值得等待的。­



  你遇上一个人,你爱他多一点,那么,你始终会失去他。然后,你遇上另一个,他爱你多一点,那么,你早晚会离开他。直到一天,你遇到一个人,你们彼此相爱。终于你明白,所有的寻觅,也有一个过程。从前在天涯,而今咫尺。——张小娴­



  让你哭到撕心裂肺的那个人,是你最爱的人;让你笑到没心没肺的那个人,是最爱你的人...­



  有些人不能在一起,可他们的心在一起; 有些人表面上在一起,心却无法在一起;有些人从没想过要在一起,却自然而然地在一起;有些人千辛万苦地终于在一起了,却发现他们并不适合在一起。就算最后,我们没有在一起,至少爱,还是会在一起。­



Papaya



Papaya was the only studied food found to halt breast cancer

Scientists studied 14 plant foods commonly consumed in  Mexico  to determine their ability to halt breast cancer cell growth. These included avocado, black sapote, fuava, mango, prickly pear cactus (nopal), pineapple, grapes, tomato, and papaya. They also evaluated beta-carotene, total plant phenolics, and gallic acid contents and antioxidant capacity. They found that only papaya had a significant effect on stopping breast cancer cell growth. (International Journal of Food Science and Nutrition, May)
Papaya is a store-house of cancer fighting lycopene
 The intense orangey-pink color of papaya means it is chock full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive toward oxygen and free radicals
Scientists at the University of  Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent. Epidemiological studies have indicated an inverse relationship between lycopene intake and prostate cancer riskThey showed that oral lycopene is highly bioavailable, accumulates in prostate tissue, and is localized in the nucleus of prostate epithelial cells.
In addition to antioxidant activity, other experiments have indicated that lycopene induces cancer cell death, anti-metastatic activity, and the up-regulation of protective enzymes. Phase I and II studies have established the safety of lycopene supplementation. (Cancer Letter, October 8, 2008)
 
Prostate cancer was the subject of a study in  Australia  that looked at 130 prostate cancer patients and 274 hospitalized controls. The scientists found that men who consumed the most lycopene-rich fruits and vegetables such as papaya were 82% less likely to have prostate cancer. In this study, green tea also exerted a powerful anti-cancer effect. When lycopene-rich foods were consumed with green tea, the combination was even more effective, an outcome the researchers credited to their synergy. ( Asia  Pacific Journal of Clinical Nutrition, 2007)

Isothiocyanates found in papaya restore the cell cycle to eliminate cancer

Organo-sulfur compounds called isothiocyanates are found in papaya. In animal experiments, isothiocyanates protected against cancers of the breast, lung, colon pancreas, and prostate, as well as leukemia, and they have the potential to prevent cancer in humans. Isothiocyanates have shown themselves capable of inhibiting both the formation and development of cancer cells through multiple pathways and mechanisms. (International Journal of Oncology), October, 2008)
Researchers in Japan clarified the mechanisms of action in a type of isothiocyanate found in papaya known as BITC, that underlies the relationship between cell cycle regulation and appropriate cell death. When cancerouscells die on schedule, they are no longer a problem. The researchers established that BITC exerted cancer cell killing effects that were greater in the proliferating cells than in the quiescent cells. Cancer cells that are proliferating are much more dangerous than cancer cells that are in a state of dormancy. (Forum of Nutrition, 2009)
Enzymes from papaya digest proteins including those that protect tumors

The fruit and other parts of the papaya tree, also known as the paw paw tree, contain papain and chymopapain, powerful proteolytic enzymes that facilitate chemical reactions in the body. They promote digestion by helping to break down proteins from food into amino acids that can be recombined to produce protein useable by humans. Proteolytic enzymes protect the body from inflammation and help heal burns. They do a good job of digesting unwanted scar tissue both on the skin and under its surface.
Research has shown that the physical and mental health of people is highly dependent on their ability to produce proteins they can use effectively. However, as people age, they produce less of the enzymes needed to effectively digest proteins from food and free needed amino acids. They are left with excessive amounts of undigested protein which can lead to overgrowth of unwanted bacteria in the intestinal tract, and a lack of available amino acids.

Eating papaya after a meal promotes digestion, and helps prevent bloating, gas production, and indigestion. It is quite helpful after antibiotic use to replenish friendly intestinal bacteria that were the casualties in the war against the unwanted bacteria. When the intestinal tract is well populated with friendly bacteria, the immune system is strengthened, and can better protect against flu and cancer.

Being a proteolytic enzyme, papain is able to destroy intestinal parasites, which are composed mostly of protein. To rid the body of intestinal parasites, half a cup of papaya juice can be alternated each hour for twelve consecutive hours with the same amount of cucumber or green bean juice.
Papaya contains fibrin, another useful compound not readily found in the plant kingdom. Fibrin reduces the risk of blood clots and improves the quality of blood cells, optimizing the ability of blood to flow through the circulatory system. Fibrin is also important in preventing strokes. Proteolytic enzymes containing fibrin are a good idea for long plane rides to minimize the potential of blood clots in the legs. People who sit at a desk all day might want to use proteolytic enzymes too.
Proteolytic enzymes are able to digest and destroy the defense shields of viruses, tumors, allergens, yeasts, and various forms of fungus. Once the shield is destroyed, tumors and invading organisms are extremely vulnerable and easily taken care of by the immune system.
Undigested proteins can penetrate the gut and wind up in the bloodstream where they are treated by the immune system as invaders. If too many undigested proteins are floating around, the immune system becomes overburdened and unable to attend to the other tasks it was meant to do. Proteolytic enzymes can digest these rogue proteins, freeing up the immune system.

Let's ensure a slice of papaya every day in our diet. Papaya juice will be great too!

刘德华《我知女人心》主题曲《Slip Away》(完整版)


刘德华《我知女人心》主题曲《Slip Away》(完整版)不要让明天溜走


Slip away Every time I look into the mirror of my mind /每当我看见镜中的自己

I barely recognise the man I see /我都不认识我自己

He used to be a dreamer. He used to be like me /他和我一样,曾经是个梦想家

But I can see the sadness in his eyes/但我看见他眼里的悲伤

And he's no longer who I want to be/我想那不是他

If I could I would change my yesterday/如果我可以让时光倒流

I would listen to my heart and then today/象今天这样听到我的心声

I'd see What true love could be and I won't let tomorrow/我明白什么是真爱,我不会让昨天溜走

I won't let tomorrow slip away/我不会让昨天白白溜走

I feel the tide is turning and I'm stranded out at sea/我好像搁浅了,感觉到海水正在向我涌来

Hoping for my rescue to arrive/我希望有救星到来

The coulds have all turned grey And now the waves are crashing in I thought I could survive but reality has got the better part of me 现在,我几乎冲破乌云和海浪,拯救起真实的自己

If I could I would change my yesterday/如果我可以让时光倒流

I would listen to my heart and then today/象今天这样听到我的心声

I'd see What true love could be and I won't let tomorrow/我明白什么是真爱,我不会让昨天溜走

I won't let tomorrow slip away/我不会让昨天白白溜走

I'll make a promise to myself/我会对自己承诺

That I will live each day just like it was the last time/我每天都会象今天这样生活

I'll ever see your face again/我什么时候再见到你

If I could I would change my yesterday/如果我可以让时光倒流

I would listen to my heart and then today/象今天这样听到我的心声

I'd see What true love could be and I won't let tomorrow/我明白什么是真爱,我不会让昨天溜走

I won't let tomorrow slip away/我不会让昨天白白溜走

If I could I would change my yesterday/如果我可以让时光倒流

I would listen to my heart and then today/象今天这样听到我的心声

I'd see What true love could be and I won't let tomorrow/我明白什么是真爱,我不会让昨天溜走

I won't let tomorrow/我不会让昨天溜走

and I won't let tomorrow/我不会让昨天溜走

I won't let tomorrow slip away/我不会让昨天白白溜走

The Harmful Effects of Sugar


Sugar is full of empty calories, it contains no other nutrients
We do not have to consume white, refined sugar to be consuming sugar. Sugar includes glucose, fructose (as in fruit sugar), lactose (as in milk), sucrose (as in table sugar), maltose or malts (as in rice malt and honey), jam (contains concentrated juice, which is high in fruit sugar), maple syrup, corn syrup, palm sugar (traditionally used in macrobiotic cooking), and the very deceiving organic brown sugar, which is not all that different from white sugar. Even alcohol is a sugar. All of these sugars are problematic in many different ways.
The Harmful Effects of Sugar
The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.
* Sugar can decrease growth hormone (the key to staying youthful and lean)
* Sugar feeds cancer
* Sugar increases cholesterol
* Sugar can weaken eyesight
* Sugar can cause drowsiness and decreased activity in children
* Sugar can interfere with the absorption of protein
* Sugar causes food allergies
* Sugar contributes to diabetes
* Sugar can contribute to eczema in children
* Sugar can cause cardiovascular disease
* Sugar can impair the structure of DNA
* Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children
* Sugar contributes to the reduction in defense against bacterial infection (infectious diseases)
* Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)
* Sugar contributes to osteoporosis
Cut Down Your Sugar Intake
Here are a few ways to start getting sugar out of your food:

1. Don’t add sugar to your food. Try adding berries or bananas to your cereal instead of sugar. You should try to avoid drinking tea or coffee, but if you must, drink it without sugar. Try reducing the amount of sugar slowly, until you don’t need to add it at all.

2. Add protein to each meal. Protein helps to stabilize blood sugar levels. A 150 lb/68 kg person doesn't need more than 80-85g of protein per day, and one ounce of any meat contains 7g of protein. But protein doesn't necessarily mean meat: legumes, nuts, and seeds are all excellent vegetarian sources of protein.

3. Instead of soda and juice, drink water. One can of soda contains 9-10 tablespoons of sugar! Even 100% fruit juice contains a lot of sugar, without the fiber of the whole fruit. Switch to water or skim milk instead. Instead of drinking juice, eat fresh fruit.

4. Read the nutrition labels and ingredients lists. Watch out for hidden sugars. Honey, molasses, corn syrup and maple syrup all contribute sugar. Look for words ending in "ose" like fructose and dextrose - these are other forms of sugar. And many "sugar-free" products contain sugar alcohols like xylitol, sorbitol, and mannitol. These contain just as many (if not more!) calories as sugar and can cause you diarrhea, too.
5. For snack and desserts, choose fresh fruit instead of sugary sweets. Sugar is important to provide fuel and energy to your body, but should be consumed in its natural form. Fruits contain fiber and nutrients that prevent the sugar from metabolizing so quickly, which keeps your blood sugar levels more stable.

Also remember to divide your carbohydrate "budget" up over the day - try to eat three meals and two to four snack. This will keep your blood sugar levels more even and provide more continuous energy.

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