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╭☆°各位朋友 蛇年行大運 Happy New Year!...☆°╯
祝┏┯┓┏┯┓┏┯┓┏┯┓┏┯┓┏┯┓♥(\ /)
福┠天┠┨天┠┨開┠┨心┨┠快┨┠樂┨ღ( . .)ღ
您┗┷┛┗┷┛┗┷┛┗┷┛┗┷┛┗┷┛c(”)(”)
♪♫•.•°*°•.¸¸. ♡ ℒℴve ♡ .•°*° ♪♫•*¨*•.¸¸ ...⋯⋯...⋯⋯
Saturday, June 25, 2011
Best joke of the week
Friday, June 24, 2011
Back Safety
A healthy back can save you a lot of pain and increase the quality of your life.
Back Safety Facts - Back injuries afflict more than 1 million workers each year.
- Back injuries account for 1 out of every 5 workplace injuries.
- 4 out of every 5 back injuries occur to the lower back.
- Most occur when lifting or lowering an item. (Lifting Safety)
Common Causes of Back Pain - Poor Posture (sitting, standing and sleeping)
- Physical Conditioning (weak abdominal and leg muscles can contribute to
back pain)
- Tension and Stress (Tense and knotted muscles lead to imbalances)
- Age (as we get older, disks and cartilage in your back weakens)
- Disease (osteoarthritis, bone spurs)
- Trauma (Impact trauma like a car accident, Repetitive trauma like frequent
lifting)
Maintaining a Healthy BackGood Posture in all positions is critical.
- Keep bones and joints in proper alignment
- Support your lower back when sitting
- Keep your feet flat on the floor when sitting
Movement - Don’t get stuck in one position
- Don’t stay in one position for more than 20 minutes.
- Keep moving and give muscles a break with microbreaks every 15 minutes
- Stretching is great to help maintain a healthy back and avoid injury.Exercise
- Walking, Biking, Jogging, Swimming are all ways to strengthen back muscles.
- Basketball and other outdoor sports are great.
- Simple exercises done at home or work like sucking in your stomach or
pulling your knee up to your chest can all help protect your back.
- Keeping the abdominal and leg muscles fit can help protect your lower back.
ACTIONS: - Stop and Review your posture. Is it correct?
- Use caution when lifting heavy or awkward boxes or items
- Start doing simple exercises to improve your fitness.
Tintumon
Dad to Tintumon: When I beat you how did you control your anger?
Tintumon: I start cleaning the toilet.
Dad: How does that satisfy you?
Tintumon: I clean it with your tooth brush.
Dad: Do u know how 2 swim?
Tintumon: No.
Dad: A dog is better than u! It can swim.
Tintumon: So do u know how 2 swim?
Dad: For sure!
Tintumon: Then, what's the difference between u and a dog?
Tintumon called FM radio & said
"I've found a purse with Rs.15000/- a credit card & an ID card of Mr.Rodney, No.13,Halls ….
Radio jocky : How honest ….so you want to return his purse…?
Tintumon : no……. i just wanted to dedicate a sad song for him…
Father and tintumon were standing in front of the tiger's cage at the zoo.
The father was explaining how ferocious and strong tigers are, and tintumon was taking it all in with a serious expression.
"Dad," tinumon said finally, "if the tiger got out of his cage and ate you up …"
"Yes, son?" the father said expectantly.
"What bus should I take home?" Tintumon finished.
Tintumon was asked to write a sign board for the traffic near the school.
He wrote"Drive carefully! Don't kill the students, wait for the teachers"
Prof.: Chemical symbol of Barium?
Tintumon:BA
Prof.: For Sodium?
Tintumon:NA
Prof.: What will we get if 1 atom of Barium & 2 atoms of Sodium combines?
Tintumon:"BANANA"
The principal was annoyed by the noise during the assembly program.
“There seem to be several idiots in the auditorium this morning,Wouldn’t it be better to hear one at a time?”
Tintumon shouted, “Okay – you start.”
Teacher: Imagine u r a millionaire. Write ur life history.
Tintumon didn’t write.
Teacher: why are you not writing?
Tintumon : I’m waiting 4 my secretary 2 take notes….
PASSIVE VOICE
teacher: Write the passive voice of " I made a mistake"
Tintumon: " I was made by a mistake"
PROFESSOR
A professor to tintumon: "what is attention deficit hyperactive disorder?"
Tintumon: "JIMBALAKDI PAMBA"
professor: "I don’t understand anything"
Tintumon: "same 2 you"
PTA Meeting
Tintumon: Dad, there is a small PTA meeting at school tomorrow…..
Dad: Wat do u mean by a small PTA meeting ?
Tintumon: its… just u, me & the Principal !
Techy Tintumon
Teacher: Write a C program to prevent TITANIC from sinking..
Tintumon:Declare the variable TITANIC as float…!
A day spent without laughter is a day wasted.
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Thursday, June 23, 2011
都是一辈子,有意思
都是一辈子,真有意思
1.大有每天在村里晃悠,爹妈看着发愁,心想这孩子将来怎么办呀;天成每日都苦读诗书,父母喜在心里,村里人都认定他必有出息。
2.那年,大有和天成都是十九岁,大有跟着村里的外出打工,来到了高速公路的工地,保底工资三千块;天成考上了一所重点大学,读的是道路与桥梁专业,学费每年五千多。
3.那年,大有和天成都是二十三岁大有的爹妈给他说个巧媳妇,是邻村的,特别贤惠;天成在大学里谈了个女朋友,是邻校的,很有文化。
4.那年,大有和天成都是二十四岁,大有在老家结了婚,把媳妇带到工地上,来给他洗衣做饭,恩爱有加;天成终于大学毕业,找了施工单位工作,跟女友分居两地,朝思暮想。
5.大有每天很快乐,下了班就没事,吃了饭和媳妇散散步,晚上便和工友打麻将看电视;天成每天很忙碌,白天跑遍工地,晚上还做资料画图纸,好久不见的女友跟他分手了。
6.那年,大有和天成都是二十八岁。大有攒下了二十万,已是两个娃娃的爹,心想着回家盖栋漂亮的楼房;天成过了中级职称,还是单身一个人过,心想着再干几年就是高级了;
7.大友在农村老家盖了两层小楼,装修很漂亮,剩的钱买了一群小猪仔,让媳妇回家种地养猪;天成在城里贷款买了一套新房,按揭三千多,父母给介绍了新女朋友,在城里上班很少见面。
8. 那年,大有和天成都是三十一岁,大有媳妇从老家打电话来说:大有,现在家里有房有存款,咱喂喂猪,种种地,很幸福了,家里不能没有男人,你快回来吧;天成媳妇从城里打电话来说:天成,小孩的借读费要十五万呢,家里没有存款了,你看能不能找公司借点。
9.大有听了媳妇的话,离开了工地,回老家跟老婆一起养猪,照顾父母小孩;天成听了妻子的话,更努力工作,去了偏远又艰苦的工地,很难回家一次。
10.那年,大有和天成都是三十五岁,猪肉价格疯涨,大有的一大圈猪成了宝贝,一年赚了十几万;通货膨胀严重,天成的公司很难接到项目,很多人都待岗了;
11.那年,大有和天成都是五十岁了,大有已是三个孙子的爷爷,天天晒着太阳抽着旱烟在村里转悠;天成已是高级路桥工程师,天天顶着太阳皱着眉头在工地检查;
12.那年,大有和天成都是六十岁了,大有过六十大寿,老伴说:一家团圆多好呀,家里的事就让娃们操心吧,外面有啥好玩的地方咱出去转转;天成退休摆酒席,领导说:回家歇着没意思,返聘回单位做技术顾问吧,工地上有什么问题您给指导指导;
13.大有病了一场,大有拉着老伴的手说:我活了快七十岁了,有儿有孙的,知足了;天成病了一场,天成抚着妻子的手说:我在外工作几十年,让你受苦了,对不起;
14.……由于长期体力劳动,吃的是自家种的菜、养的猪,大有身体一直很硬朗,慢慢就恢复了。由于长期熬夜加班、天成喝酒应酬、工地食堂饭菜也很差,身上落下很多毛病,很快就去世了。
15.八十岁的大有蹲在村头抽着旱烟袋,看着远远的山;远远的山上有一片公墓,天成已在那里静静睡去;大有在鞋底磕磕烟灰,拄着拐杖站起身,望了望那片公墓,自言自语地说:唉,都是一辈子呀…
谨以此向工作在一线的同行们致以最高的敬意!你们付出了青春、爱情、亲情甚至生命,你们也是最可爱的人。
人的一生很短暂,希望大家给自己多一些时间,给家人多一些关爱。在战斗一线少喝酒、少抽烟、少熬夜,照顾好自己的身体和健康。
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Have a good laugh. It is good for your heart
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Life is About Correcting Mistakes
ENJOY!
Jocelyn married William this day. At the end of the wedding party, Jocelyn's mother gave her a newly opened bank saving passbook. With $1000 deposit amount.
Mother: 'Jocelyn, take this passbook. Keep it as a record of your marriage life. When there's something happy and memorable happened in your new life, put some money in. Write down what it's about next to the line. The more memorable the event is, the more money you can put in. I've done the first one for you today. Do the others with William. When you look back after years, you can know how much happiness you've had.'
Jocelyn shared this with William when getting home. They both thought it was a great idea and were anxious to know when the second deposit can be made.
This was what they did after certain time:
- 7 Feb: $100, first birthday celebration for William after marriage
- 1 Mar: $300, salary raise for Jocelyn
- 20 Mar: $200, vacation trip to Bali
- 15 Apr: $2000, Jocelyn got pregnant
- 1 Jun: $1000, William got promoted
.... and so on...
However, after years, they started fighting and arguing for trivial things. They didn't talk much. They regretted that they had married the most nasty people in the world.... no more love...Kind of typical nowadays, huh?
One day Jocelyn talked to her Mother: 'Mom, we can't stand it anymore. We agree to divorce. I can't imagine how I decided to marry this guy!!!'
Mother: 'Sure, girl, that's no big deal. Just do whatever you want if you really can't stand it. But before that, do one thing first. Remember the saving passbook I gave you on your wedding day? Take out all money and spend it first. You shouldn't keep any record of such a poor marriage.'
Jocelyn thought it was true. So she went to the bank, waiting at the queue and planning to cancel the account. While she was waiting, she took a look at the passbook record. She looked, and looked, and looked. Then the memory of all the previous joy and happiness just came up her mind. Her eyes were then filled with tears. She left and went home. When she was home, she handed the passbook to William, asked him to spend the money before getting divorce.
The next day, William gave the passbook back to Jocelyn. She found a new deposit of $5000. And a line next to the record: 'This is the day I notice how much I've loved you thru out all these years. How much happiness you've brought me.'
They hugged and cried, putting the passbook back to the safe. Do you know how much money they had saved when they retired? I did not ask. I believe the money did not matter any more after they had gone thru all the good years in their life.
When you fall, don't see the place where you fell, instead see the place from where you slipped. Life is about correcting mistakes.
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Wednesday, June 22, 2011
七个问题就能测出你的全部
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